Power Strokes Program

The ‘POWER STROKES’ program teaches participants the essential skills of competitive swimming,
from starts, to turns, to finishing and everything in between. 

Image of the Power strokes program logo, only at back to basic swim academy inc.

POWERSTROKES is our newest program and is off to a flying start.

POWERSTROKES is designed for intermediate swimmers participating in Red Cross levels 5 to 10 interested in developing competitive swimming techniques and strategies.

POWERSTROKES refines, perfects and strengthens strokes while building cardiovascular endurance. Our sessions are divided in to 2 groupings:

Register for the Power Strokes Program!

POWERSTROKES – Freestyle and Backstroke

This program is designed for intermediate swimmers participating in Red Cross levels 5 to 7 interested in developing competitive swimming techniques and strategies in Freestyle and Backstroke.

Swimmers will be coached on Freestyle and Backstroke starts, streamlining, turns, technique, endurance, strength and race strategy in a supportive and friendly environment.

We recommend that swimmers be registered in the Back to Basics ‘learn2swim’ program in order to develop skills in Breaststroke, Elemantary Backstroke, Sidestroke and Butterfly.

POWERSTROKES INDIVIDUAL MEDLEY
(fly, back, breast, free)

This program is designed for advanced swimmers participating in Red Cross levels 8 to 10 and swimmers currently participating in a competitive swimming program interested in developing competitive swimming techniques and strategies and benefiting from exceptional coaching.

Swimmers will focus on the 4 ‘racing’ strokes, Butterfly, Breaststroke, Backstroke and Freestyle along with learning and enhancing starts, streamlining, turns, technique, endurance, strength and race strategy in a supportive and friendly environment.

Participants in this program will have the opportunity to challenge themselves against their personal best performances as well as compete in team and individual challenges.